5 fruits that can help you lose weight thanks to their properties, add them to your diet!

Such as vegetablesThe the fruit There is nothing “harmful to health” but it is true that there are better options than others, because they leave interesting properties that the body uses when looking for them thanks to vitamins and minerals. Weight loss Through a balanced diet as well as rich in many aspects.

some the fruit They contain more fiber than others, are low in calories and provide large amounts of water, which together improve gut health to get rid of what is no longer useful, avoid flatulence and generate a satiety effect that prevents overeating.

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