Coronavirus: 5 simple tips for getting back in shape after lockdown



How to recover lost muscle mass?

When the lockdowns began to combat the COVID-19 pandemic, millions of people stopped exercising regularly.

Experts think there is a possibility Loss of muscle mass During this time.

The effect can lead to problems with movement and balance in the long term and lead to the occurrence or exacerbation of a wide range of Serious health conditions.

People with persistent problems should seek help from a doctor or physical therapist, but there is a list of things they can do to regain fitness.

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