Exercises and Habits to Reduce a Double Chin, According to the Cleveland Clinic


In the process of losing weight, one of the most difficult challenges is Double chin reduction, the accumulation of fat that forms under the jaw line.

Chris Dimpers, Health and Fitness Specialist Cleveland Clinic, explains that, in general, a Duolab Corresponds to the extra weight.

“As people gain weight, a lot of them do it evenly over the entire body, including the face and chin area,” he says.

However, genetic factors and face shape can also influence whether it is thinner or wider.

The expert notes that “there is no scientific evidence to support a clear method for his loss other than diet and exercise.” So, if you want to get rid of it, you’ll need to do it Physical activity and take healthy habits. There is no Magical cures.

1. There are small devices that are placed in the mouth and are bitten to exercise the muscles of the face and neck.

“With proper use, it can help improve the jaw line by increasing the jaw muscles,” he notes. But if used incorrectly, they can backfire and cause injury.

2. Work out for an hour A day will reflect on your body and you will start to see how the double chin decreases in size. If you are a beginner, start exercising for 15 minutes a day and gradually increase the time and intensity.

The Cleveland Clinic recommends having an exercise partner to motivate each other.

3. The best way to reduce double chin is to adopt a proper nutrition. Increase your intake of vegetables and reduce deli meats, red meat and fried foods.

4. Download an app to create a file Keep track of the calories you consume and what else. “Everyone needs a different amount of calories. These apps allow you to enter your biometric information so you can calculate your metabolic rate or customize your calorie intake,” says Chris Dimpers.

While the ideal calorie count varies, Dumbers cautions that you shouldn’t eat less than 1,200 calories a day.

“Reducing 500 calories a day increases quickly to see results in your waist and jawline,” says the dietitian.

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